From Drama to Dharma
Dear reader, This week, I did something immature that negatively impacted someone I care about, and I nearly lost our
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Home Sweet Habit
It’s important to be intentional about our environments and the people we surround ourselves with because they influence us
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What Story is Running the Show?
Core beliefs – stories we have about ourselves which are usually formed in our earliest experiences.
Lessons of a Colourful Decade
10 (of many) lessons from the last 10 years of travel, growth, hurting and healing
Is it the Voice of Truth or Fear?
I’ve been meditating for +7 years, and my life hasn’t changed…
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A Reminder From the Mountains
If we remember that our journey might not look like others, we can focus on our unique paths, appreciating our progress and maintaining a positive outlook.
Do you know how far you’ve come?
Sometimes looking back is precisely what we need to move forward…
What Would You Do If It Was Your Last Day?
The narrative is typically that joy is a reward for when you have done everything else. I think it’s time to question that narrative.
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Leave those group chats!
Don’t be afraid to cut what no longer serves you because it won’t happen by itself. When you let things you don’t want occupy your energy, you leave no room for what you want to come in.
Are you a Bear or a Lion?
In nature, life cycles are everywhere, so it’s natural for us to have ups and downs.