Why you shouldn’t meditate
Dear Reader As I’ve been getting deeper into meditation over the last two years, I’ve become increasingly aware of what my mind has been doing in the background. Seeing all its somersaults, the stories it invents and the lack of evidence-based conclusions it makes is so exhausting! As the witness of my thoughts, I know that none of it is absolute truth or a good use of my energy. Bleurgh! It’s like a loud TV constantly on in the background. While you once watched it without noticing, you now…
